Management Retreats

Use Our Beautiful Seaside Properties for Your Company's Team Building Exercise

Dates: Inquire now for Spring & Summer 2012 Retreat Availability!!!

Location: Riverside Cottages, Salisbury Beach

Price: $2,300 per week includes Rent, Security Deposit and Cleaning Fee for Duplex House

Duplex Unit is 2 separate floors, 6 BR, 2 Baths, Front and Rear Decks, Gas Grills and more

Local Attractions Include:

  • Beautiful 4 mile Beach
  • Kayaking in coastal estuary and Seabrook harbor
  • Deep Sea Fishing
  • Restaurants & Seafood
  • Local Live Music
  • Whale Watching
  • Surfing, Paddleboarding

Wellness Retreats

Dates: Inquire Now for Spring & Fall 2012 Availability!!!

Location: Riverfront Cottages, Salisbury Beach

All inclusive: 4 full meals, snacks, 1 night's lodging, demos and activities

Price: $95 Single Day Rate, $200 pp Double Occupancy Lodging, $250 Single Occupancy Lodging

Join Living Food and Fitness Expert Susan Allison and others for an all inclusive wellness retreat to include full accommodations, 4 healthy whole food meals, wheatgrass juices, whole and raw food demos, beach yoga and fitness walks, seacoast bike rides and special guest lectures. The fall is a great time to cleanse - learn practical and easy methods to incorporate this into your lifestyle. No need for diets once you learn how to prepare delicious whole foods and find an exercise routine that you enjoy to be part of most of your days.

Your hosts include certified Raw Food Chefs, ACSM Certified Personal Trainers, & Certified Yoga Instructors.

Sample Activities:

  • Seacoast Bike Ride
  • Beach Yoga
  • Kayak tour of Seacoast Marshes
  • Paddle Boarding
  • Nordic & Fitness Walks
  • Whole Food Prep Demos
  • Herbal Medicine Making Demo
  • Documentary showing of "Fresh"

Sample dishes include Zucchini Spagetti with Nut Cheese, Green Drinks, Sea Vegetable Wraps, Sprouted Hummus, Nut Truffles, and Ice Cream made with Frozen Fruit. Our dishes consist of unprocessed, unrefined "live" or "raw" foods - the health benefits will be covered during the educational component of the retreat.

For details of one of our past events, see the sample Weekend Agenda.

Contact Susan at for more information.