Group Classes
We will explore various walking styles including intervals, speed, hill training and extended walks along tracks and mapped routes. Learn how posture, breathing, hip, leg and foot action will allow you to get the maximum benefit and fun from walking. Yoga poses will be integrated into the sessions ensuring a strength and flexibility component to the class. Cardiovascular endurance will be measured at the beginning and end of the program and logs and training plans provided as optional materials.
Individual One-on-One Sessions
Individual sessions are one-on-one and custom designed for your specific needs and desires. We are located in Boxborough, MA and will drive up to 20 miles to your location. For those of you over our 20 mile radius, an additional fuel charge will be agreed upon. We will call you once you register to set up convenient dates and times.
Single Training Session
$59
Six Training Sessions
$199
Partner Training Sessions
$33/each
Susan Allison is the instructor for these classes. She has a BS in Exercise Physiology and a certification from the American College of Sports Medicine as a Health and Fitness Instructor. She has an MBA and a Total Quality Mgt Certificate. Susan is a certified organic food processor and owner of Thoreau Foods. In addition, she is a consultant in food labels to other food companies as well as to restaurants and cookbook authors (www.nutritionfoodlabels.com). Susan has taught classes for Adult Ed programs in Littleton, Acton, Minuteman Tech, Lincoln, Sudbury and Assabet Valley. For more information, Susan can be reached at 978-266-8973 or at susan_allison@comcast.net.